blog

I luv you man

Death by Jumping Pull-ups
Start at 10 and increase by 10 every minute

14 min AMRAP

6 Pull-ups
8 V-ups
10 WB Shots (20/14#)

Alternate rounds Person who is resting completes as many Double Unders as possible while teammate goes through 1 round

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!