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I’m so full

Back Squat: 10 min of Heavy Doubles

Bench Press: 3×70%, 3×80%, 3×90%

Clean & Jerk
10 min EMOM
10-9-8-7…1 @ 60%

4 x 100m Sprints
2 x 200m Sprint
1 x 400m Sprint

(rest as needed between runs)

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