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In your hands

Strength: Deadlift
10 min Heavy Singles

Strict Press: 3×70%, 3×80%, 3×90%

Hang Squat Snatch
10 min EMOM
10-9-8-7…1 at 60%

For Time: 10-9-8-7-…-1
Burpee
Goblet Squats (53/35#)

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