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It’s not that cold

Minutes 0-3:
500m Row or 400, Run; remaining time max Box Jumps

rest 2 min

Minutes 5-9:
750m Row or 600m Run, max sit-ups

rest 2 min

Minutes 11-16:
1000m Row or 800m Run, max WB Shots

rest 2 min

Minutes 18-24:
1250m Row or 1000m Run, max Burpees

As soon as the clock hits 24:00 start 400m run
Every second over 25:30 that you finish = 1 burpee penalty

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