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16.1

20 min AMRAP

25-ft. Overhead Walking Lunge (95/65#)
8 Bar Facing Burpees
25-ft. Overhead Walking Lunge
8 Chest-to-bar Pull-ups

Tabata: 8 Rounds of 20 sec of work, 10 sec of rest

WB Cleans (20/14#)
Legless Hip Extensions
WB Floor Toss
Mountain Climbers

1 min rest b/w rounds

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