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1 person rows 200m
1 person does max DU’s (switch)

1 person does 40 WB Jump Squats
1 person does max atomic situps (switch)

1 person runs 400m
1 person does max rep pull-ups (switch)

1 person does 40 WB Jump Squats
1 person does max rep burpess (switch)

1 person does 200m row
1 person does max rep push-ups (switch)

1 person does 40 WB Jump Squats
1 person does their choice of the above max rep exercises (switch)

score = total max reps

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