blog

Keep goin

Teams of 2: I go, You go

20 Rounds

7 Power Cleans (65/45, 75/55, 95/65)
7 Thrusters
7 Lateral Bar over Burpees

(complete one full round then switch)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!