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Knot again

3 x 200m Sprints (one every three minutes)

10 Min AMRAP

8 Dead Lifts (185/135#)
12 Jumping Lunges
4 Spiderman Push-ups
2 HSPU

HBD Carrie

3 Rounds
10 Sit-ups
3 Fire Burpees (there and back)
85 Singles

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