HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Land of the Free, Home of the Brave

Join us at 9:00am for our only wod today!

4 Person Team

Buy-in:
60 ft sled push down/back 2x each (70/25#)
One guy from each team will begin/girl finish

For time
800 m Run
50 KB Swings (53/35#)
100 Push-Ups
800 m Run

Only one guy and girl works at a time per team (Tag to switch)

Bonus:
4 Person Team Tug-O-War
Each Member on Losing Team owes 50 burpees

fill out the form below to get started!

Take the first step towards getting the results you want!