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Let’s mix it up

Warm up:
3 min Unbroken singles (3 Burpee penalty immediately)
1 min Side Lunges
1 min V-ups
1 min Plank to Down Dog
1 min V-ups

12

 

 

 

 

HBD Cheyenne
5 Goblet Squats
29 Backwards Lunges (in place)
37 WB Cleans (24/20)

HBD Bri
5 HSPU (strict or 1 ab mat, no plates)
31 DU’s (Unbroken, no penalty if not unbroken)
28 Inverted Burpees

 

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