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Thoracic spine mobility

10 – 9 – 8 – 7…1

Power Snatch (95/65)
Triple Unders
12 Butterfly Sit-ups after each round

Scaled:
DU’s 50-45-40-35-30-25-20-15-10-5)
Singles 100-90-80-70-60-50-40-30-20-10)

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