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Long week, huh

Partner WOD

4 Rounds

1. 3 Burpee Box Overs (24/20)
6 Bear Complex (95/65)
6 Clapping Push-ups
Bear Crawl together 2 Laps around rig

2. 3 Burpee Box Overs
6 HSPU
30 Mountain Climbers (left + right = 2)
400m Run together

3. 3 Burpee Box Over
24 Butterfly Sit-ups
24 WB Shots
Bear Crawl together 2 Laps around rig

-Partner A does 1
-Partner B does 2
-Partner A does 3
-Partner B does 1
Cont. pattern for 3 rounds

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