blog

Luke

img_3813Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

400m Run
15 Clean and Jerks (155/105)
400m Run
30 T2B
400m Run
45 WB Shots (20/14)
400m Run
45 KB Swings (53/35)
400m Run
30 Ring Dips
400m Run
15 Weighted Lunge Steps (155/105 lbs)
400m Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!