blog

Michael

micheal-mcgreevyIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

3 Rounds

800m Run
50 Back Extensions
50 Sit-ups

Options:
GHD Hip Extensions
Good Mornings (45/35# Barbell)
GHD Sit-ups
Butterfly Sit-ups w/ ABmat

HBD Carrie and Smokey
31 Push-ups
36 WB Jump Squats

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!