blog

Mountain Oyster

2 x Max Effort Mountain Climbers

5 x 100m Rowing Sprints (12 min)

5 Min EMOM

6 Front Squats (135/95#)

10 Min Cap

30 Burpees
30 V-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!