blog

Nikon

Work up to 1 RM Cluster (3-2-1-1-1)

25 Hang Clean (115/85#)
25 Back Squats
50 Laterall Bar jumps

rest 2 min

25 Burpee Pull-ups
25 Toes to Bar

rest 2 min

25 HSPU
400m Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!