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Nutrition Challenge Baseline #2

How far can you throw a Medicine Ball (20/14#)

Olympic Total:

Athletes will get 3 attempts to establish a 1 rep max in the Power Snatch or Squat Snatch
Athletes will get 3 attempts to establish a 1 rep max in the Clean & Jerk
Score each lift plus your TOTAL!!

(for example: Snatch = 95, Clean & Jerk 125, Total = 220)

1 Mile Run for time

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