blog

Oh my stars

4 min EMOM

10 Lateral Jumps
4 Deadlift (225/155#)
2 Burpees

rest 1 min

4 min EMOM

5 Barbell Push-ups
4 Lateral Burpee over bar

rest 1 min

2 min AMRAP

Mountain Climbers

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!