blog

Oh shucky darn

Partner WOD

9 min AMRAP
200m Run
Max rep Squat Clean (115/85#)

rest 2 min

9 min AMRAP
200m Run
Max Wall Climbs

*one person runs while other completes max reps, switch after each run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!