blog

One more month

CourtneyAndrea3 Rounds (all unbroken)

3 Front Squats
6 Back Squats

20 min AMRAP

Complete w/ partner
50 Cal Row
while partner completes:
20 Hand Release Push-ups
10 Atomic Sit-ups
5 Wall Climbs
Plank Hold until Partner finishes row

score = total Calories

HBD Courtney and Andrea

30 Seated WB Shots
36 WB Sit-ups
(Unbroken,complete 11 burpees everytime you stop)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!