PERSONAL TRAINING

A good personal trainer helps you build a habit you’ll keep for life.  After all, becoming a different person means doing things with which you may not be comfortable at first.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.

We’d like to think we know more about building habits and creating workouts you’ll love than anyone else.  These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients.  We’re comfortable being uncomfortable.  Even our personal trainers coach and train each other.  Everyone needs a coach!

Your path to self-betterment starts with a Bright Spots session: what are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success?

Key to the perfection of technique and effective scaling of workouts is the Coach.  CrossFit West of the River’s coaches all have a passion for correct form, safety, getting results, and having fun.  Basically, they love coaching.  They love helping people progress.  If they won the big lotto jackpot tonight, they’d all be here tomorrow, doing this for free.

PERSONAL TRAINING

PERSONAL TRAINING WITH A BUDDY

*all rates subject to change

*Crossfit West of the River does not charge any application, process, cancellation, or other service fees.

INSPIRING YOU TO FIND YOUR STRENGTH AND ACHIEVE YOUR FITNESS GOALS

 

 

Book a free “No-Sweat" Intro to meet a coach for a private 20-minute chat. No sales pressure, just a chance to see if we can help you reach your goals.