blog

Pick me, pick me

22 min AMRAP

15 WB Shots (20/14#)
15 In-place Walking Lunges
15 KB Swings
15 Burpees
15 Jump Squats
15 Sit-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!