blog

Please don’t snow

Jerk (any style): 4×1@75%, 3×1@80%, 2×1@90%

Ring Pull-ups: Accumulate 20 reps, rest 60s
Parallette Dips: Accumulate 20 reps, rest 60s

Metcon: 15 min EMOM
16 HS Shoulder Taps (wall climb to tap)
50 DU’s
3 MU’s (3 strict pull-ups, 3 strict dips)

Partner 18 min AMRAP:
20 WB Shot
15 Cal
9 HPC (115/75)

(Partner 1 does wb shots, partner 2 does calories, 3 does hpc)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!