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Polaroid

1 Rep Max Power Clean or Squat Clean

2-4-6-8-10-8-6-4-2

V-ups
Push-ups
Tuck Jumps

3 – 5 min. Double Under skillwork

8 Rounds

Double Under 15 sec
rest 15
OH Walking Lunges 15 sec (45/25#)
rest 15 sec

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