AGES 13-18




CrossFit Teens takes all of the beneficial movement patterns, techniques, base strength, character and team development from CrossFit Kids and starts to ramp things up toward specific athlete goals. We add specific strength training, cross-training, gymnastics, mobility, accuracy, speed and agility training. This training will help our athletes identify weaknesses and provide a systematic approach for improvement. Our focus is on excellent form and safety above all else. We still have a ton of fun, but focus on the workouts and how they can improve the teen’s athletic abilities, and more importantly, their view of lifelong health habits. 

How This Program Will Benefit Your Teen:

  • Performance (explosiveness, power, strength, agility, endurance, speed)
  • Functional Fitness (teach healthy motor patterns with lifetime benefits)
  • Form (proper technique = safety in weight rooms, full range of motion)
  • Constantly varied (effective defense against overuse injuries common in any given sport)
  • Mobility and Nutrition (improve recovery, self-care, create good life-long fitness habits)

 Teens are faced with so many pressures and unnecessary stress these days. We are committed to helping them understand the importance of a healthy lifestyle through diet and exercise. We want the teens in our program to develop a positive body image, improve cognitive function, protect them against injury by teaching proper body mechanics, and create a community of like-minded, confident individuals that can turn to one another for support. CrossFit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind.

Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, CrossFit WOR Teens is committed to helping them achieve their goals in a fun, judgment free environment surrounded by their peers.

CrossFit Teens will meet on Tuesdays and Thursdays from 3:00-4:00pm

Choose for your teen to attend one or both days!