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Push rhymes

6 min AMRAP

3 Burpee to 45# plate
3 KB Swings (70/53#)
6 Burpee to 45# plate
6 KB Swings
9, 12, 15…

2 min rest

6 min AMRAP

3 Sit-ups
3 HSPU
6 Sit-ups
6 HSPU
9, 12, 15…

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