blog

The girls

Teams of 2 (40 min CAP)

“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

“Diane”
21 Deadlifts (225/185)
21 HSPU

“Helen”
400m Run
21 KB Swings (53/35)
12 Pull-ups

“Elizabeth”
21 Squat Cleans (135/95)
21 Ring Dips

“Mary”
5 HSPU
10 Pistols
15 Pull-ups

“Fran”
21 Thrusters (95/65)
21 Pull-ups

“Nancy”
400m Run
15 OHS (95/65)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!