blog

Ready…go

HDB LaMonté

L-Sit Hang 3 x 45 sec
Jingle Bell

2 Rounds w/ Partner

20 Atomic Sit-ups (45/25)
37 Hang Squat Clean (135/95)
20 K2E
37 HSPU
20 Burpee over Bar
400m Run together

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!