ROCK STEADY BOXING
The mission of Rock Steady Boxing is to empower people with Parkinson’s disease to fight back.
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercisng with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier / happier life.
Rock Steady classes are NON-CONTACT and ideally divided into different levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. We require all potential boxers to complete an assessment with our Coach to determine the class placement that would be of greatest benefit to them.
Crossfit West of the River is excited to bring Rock Steady Boxing to the Sapulpa area!
Rock Steady Boxing Classes
Mondays / Wednesdays / Fridays
3:00pm – 4:00pm
Rock Steady Boxing Membership: $85
Membership includes a one hour, individually scheduled assessment that is required before participating in any Rock Steady Boxing class. All Rock Steady Boxing classes are included in membership. Gloves and wraps are required and can be purchased at class.
Private, one-on-one training is also available. Personal training rates can be found here.
Give Coach Kristen a Call!
Or email us at firstname.lastname@example.org.