blog

Roll with me

20 min to find 1 Rep Max Snatch (power or squat)

21 – 15 – 9

Box Jump (24/20, 30/24, 30 + plate / 24 + plate)
Atomic Sit-ups

HBD Josh
23 Push-ups (feet on 2 45# plates)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!