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Seven Deadly Sins

10 C2B Pull-ups
20 T2B
30 Deadlifts (185/135#)
100 Double Unders
30 Box jumps
20 Burpees
10 Power Cleans (185/135#)

compare to July 6, 2015

HBD Kathy
8 DB Thrusters (45/35)
7 Renegade Rows
37 Mountain Climbers

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