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Shoot and Run

20 Head Stand Toe Taps

4 min EMOM (all 9 without setting the bar down)

3 Strict Press
3 Push Press
3 Push Jerk

4 Rounds

4 min to complete:

400m Run
Max WB Shots (20/14#)

rest 1 min b/w rounds

score = Total WB Shots

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