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So confusing…

3 Rep Max Deadlift

(3 min AMRAP + 3 min AMRAP, then repeat once)

3 min AMRAP:
10 T2B, 10 Air Squats

rest 1 min

3 min AMRAP:
10 Sit-ups, 10 Box Step-ups 20″

then repeat

Level 1 Box Step ups (20″)
Level 2 and Level 3: change to Box Jumps (24/20″) (30/24″)

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