SPECIALTY COURSES

Where will YOUR Fitness Take You?

CrossFit West of the River’s wide variety of Specialty Programs will give you what you need to get where you want to be. If you are looking to improve a lift, work on your nutrition, build your engine or try something new and fun, there is a Specialty Program for you! At WOR we understand that CrossFit is not the be all end all and that there is more to training. In fact, supplementing your CrossFit training with one or two of these Specialty Programs might be exactly what you need to take your training to the next level! Find one that calls your name, and let’s have some fun! For a Schedule of upcoming Specialty Programs click on the “Learn More” Links below

CrossFit Games Open Prep Clinics

Get ready for the 2018 CrossFit Games Open with our Open Prep Clinics!

  • Learn how to balance between lifting and cardio so that you don’t burn out in the first few minutes of the workout.
  • Make the last few strength gains before the first workout drops.
  • Learn about Strategizing for the workout as well as how to eat leading up to it.

Here is the schedule of clinics:

Week 1: Bar skills: Toes to bar, pull ups, bar muscle ups, chest to bar pull ups
Week 2: Box Jumping, Barbell Cycling, Double Unders
Week 3: Olympic Lifts
Week 4: Strategy and nutrition

What: 4 Sessions of Skill-Based Workouts to get your mind and body primed for the workouts that are typically seen popping up in the Open.

When: Thursday Nights at 7:30pm, Starting January 25, 2018

Who: any WOR CrossFit athlete or other CrossFit Affiliate Members

Cost: $80 for all 4 Clinics or $25 for a single Clinic

Sign Up Here

Barbell Betty’s

This ladies only program includes a variety of barbell movements from Oly lifting to power lifts.

Dial in your lifting technique and numbers and/or build raw strength. These programs will help you become a better lifter!

Click the link below to see when the next edition of Barbell Betty’s starts, and what the focus is!

CLICK HERE FOR MORE INFO ON BARBELL BETTY’S

Fit Fusion

Fit Fusion is Sapulpa’s premier fitness class! We focus on HIIT training, functional movements and having fun. We incorporate many different styles of fitness training to create an effective Fusion that is sure to meet your fitness needs. These include bootcamp, Piloxing, Boxing, and Yoga-inspired stretching/movements to aid in flexibility, injury prevention, and overall wellness.

Work hard and crush your workouts in this 45 minute class – No Onramp Program required, KB and Dumbbell’s are utilized as well as your own body weight!

Let’s do this!

Dates/Times:

Monday, Wednesday, Friday: 4:15pm

Tuesday, Thursday: 10:15am

Saturday: 10:15am

Multiple membership options available – only pay for what you will use!

FOR MORE DETAILS AND TO SIGN UP CLICK HERE

Obstacle Course Race Training

More to Come!

Running Club

Train for your first 5k, 10k, or half marathon! This 8 week training Course includes learning the Pose method to improve your time and prevent injury, as well as interval work to decrease wear and tear on your body while improving your cardiovascular endurance.

STARTS FEBRUARY 27TH

MORE DETAILS COMING SOON!

INSPIRING YOU TO FIND YOUR STRENGTH AND ACHIEVE YOUR FITNESS GOALS

 

 

Book a free “No-Sweat" Intro to meet a coach for a private 20-minute chat. No sales pressure, just a chance to see if we can help you reach your goals.