blog

Spoken words

Skill work:

Getting the kip (variations, using for T2B or Pull-ups; increasing for c2b or mu’s)

12 min AMRAP

3 MU’S
6 Power Cleans (165/115#)
9 WB
12 DU’s (unbroken)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!