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Stop counting

Join us for a Holiday WOD @ 9:00am Monday September 7th. This will be the only class that day. Normal schedule resumes on Tuesday.

Hand Stand work, Pistol skill work (15 min)

12 min EMOM

Odd: 6 Ground to Overhead (45/25#)
3 Burpees
Even: 8 T2B

 

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