blog

Sunday Funday

Warm-up: 1 round (not for time) w/ PVC pipe

For time: 3 Rounds with Barbell and weight (75/55#)

5 Sumo Deadlift
5 Straight-leg deadlift
5 Strict Press
5 Front Squats
5 Good Mornings
5 Back Squats
5 Back Rack Lunges (each leg)
200m Run

WOD: 17 min AMRAP

10 Box Jump overs (24/20)
15 Hang Power Clean (115/75)
20 Lateral Burpee over bar
25 Seated WB shots
30 V-ups
35 Air Squats

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!