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Swing this

With a partner complete: I go, you go

80 KB Swings (53/35#) – 200m Run or 250m Row
80 Burpee to 45# plate – 200m Run or 250m Row
80 Single Arm Alt. DB Snatch (45/35#) – 200m Run or 250m Row
80 Walking Lunges w/ KB – 200m Run or 250m Row
500m Row

Tabata Plank – going from Hands to Elbows (back and forth) then rest

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