blog

Swole

Find 3 Rep Max OHS

5 Rounds

Goblet Squat: Max reps in :40 with :20s rest (70/53#)

5 Rounds

Floor Press: Max reps in :40 with :20s rest (95/65#)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!