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The island

Strict Press 3 x 6
after each set complete 20 Leg Lifts

3 rounds for Max reps:

200m Run
8 Burpees
Max rep WB Shots (20/14#)

(round ends when there is a break in WB Shots)

Strict Press 3 x 6
after each set complete 20 Leg Lifts

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