blog

Then there’s that

Mobility:
Goblet squat Prying stretch
L-sit Hang from Pull-up bar: 8 x 15 sec
Box shoulder stretch 4 x 20 sec hold/10 sec recover

Strength:
OH squat 5 x 3 (3 sec pause at bottom)
Push press 5 x 3

1-2-3-4-5-6-7-6-5-4-3-2-1:
Ring dips
WB Sit-ups (20/14#)
Burpees

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!