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Thrilling Thursday

Power Clean or Squat Clean (5-5-3-3-1-1-1-1)
*working up to a 1 Rep Max

Tabata Mountain Climbers & Leg Lifts

4:00 minute Walking Farmers Carry in both hands (53/35#)
*if you rest in anyway, you owe 10 V-ups before you pick back up

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