blog

Thrust and Jump

20 min partner relay

Partner 1 will complete Mountain Climbers
Partner 2 will complete 1 Round

5 DB Thrusters (45/35#)
10 Box Jumps
15 WB Sit-ups

*after 1 Round is complete tag partner and switch

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!