Treat em good

Partner WOD

400m Run together
50 DB Strict Press (45/35#)
70 Deadlifts (155/115#)
70 Push-ups (45/25# plate on back)
70 Box Jumps (24/20)
70 Floor Wipers (45/25# plate)
70 Bent over DB Row (45/35#)
50 DB Strict Press
400m Run together

One person works at a time
I go, you go


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