blog

Two more chances

As a Reminder:
This Friday there will only be a 5:30am class and a 12:00pm class
This Saturday classes will be canceled.

Come out and cheer on your WOR athletes as they compete in Battle at the Ballpark

12 min AMRAP

15 Cal
10 Barbell Push-ups
5 Strict Press

rest 3 min

3 Rounds
1 min Plank Hold (on elbows)
25 Back Ext.
25 Leg Lifts (feet not touching)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!