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Walk it out

Strict Press: 8 min Heavy Singles

Hang Squat Snatch: 3×70%, 3×80%, 3×90%

Deadlift: 10 min EMOM 10
10 – 9 – 8 – 7…1 @ 60%

21 – 15 – 9

Box Jump (Level 1, 2, 3: 38/30, 30/24, 24/20)
KB (70/53)
WB Sit-ups

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