blog

We ready

6 min AMRAP
10 V-ups
10 Supermans

4 min rest

12 min AMRAP
10 KB Goblet Lunge (70/53)
15 Russian Swings
50 DU’s

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!