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What the what

1000/500/250m Row with 15/10/5 HSPU
(bike = 1.6/0.8/0.4 distance)

3 min rest

800/400/200m Run with 3/2/1 Rope Climb

3 min rest

100/50/25 DU’s with 30/20/10 GHD Sit-ups (20/14# WB)

HBD Angela
44 Push Press

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