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21 – 18 – 15 – 12 – 9 – 6 – 3

Prisoner gets ups with box jump (24/20)
Back Extensions

After ODD numbers: 15 Sit-ups
After Even numbers: 25 Double Unders

 

HBD Misty (not for time)
6 Wall Climbs
15 Burpees
38 Air Squats

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