WOD & WORSHIP
WOD and Worship will be an hour of strengthening our mind, body and soul. Our workouts will be high-intensity with no barbells and modified to any physical ability. The class will conclude with a soul quenching stretch and meditation.
Who is WOD and Worship for?
WNW is for anyone 14 and older, member or non-member of CrossFit West of the River.
How much does it cost?
WNW is FREE for Members (will be applied toward your punch card classes or total classes/month if on limited plan) or ONLY $5 for Non-Members.
When and where do we meet?
WNW meets on the 2nd Sunday of the month from 5:30pm – 6:30pm at CrossFit West of the River in Sapulpa
*cash or check preferred