Strengthening the fitness community while creating, nurturing and maintaining a relationship with God.

WOD and Worship will be an hour of strengthening our mind, body and soul.  Our workouts will be high-intensity with no barbells and modified to any physical ability. The class will conclude with a soul quenching stretch and meditation.

Who is WOD and Worship for?

WNW is for anyone 14 and older, member or non-member of CrossFit West of the River.

How much does it cost?

WNW is FREE for Members (will be applied toward your punch card classes or total classes/month if on limited plan) or ONLY $5 for Non-Members.

When and where do we meet?

WNW meets on the 2nd Sunday of the month from 5:30pm – 6:30pm at CrossFit West of the River in Sapulpa 

*cash or check preferred

1.Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.   2  Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. - Romans 12:1-2